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Have you been suffering from body ache, joint pain or muscle cramps?
Then you need to pay heed as all these things can be an indicator of increased uric acid levels in the body.
But what exactly is uric acid and can it actually take a toll on your health? Let’s find out…
What is Uric acid? Is it harmful?
Blame it on our fast paced life, bad eating habits or too much stress, all these things can elevate the uric acid levels in the body, which can eventually affect the kidney, heart and liver functioning, increase the pain in body and muscles and lead to joint pains and affect bone health-to name a few.
Too much uric acid in the bloodstream can lead to ailments like Hyperuricemia a condition which can form kidney stones and also lead to Arthritis and Gout. Thus, the best way to naturally heal the body and repair the damage caused by elevated uric acid can be done by tweaking the diet. Here are some simple homemade drinks and juices that can naturally help reduce uric acids levels in the body.
1. Ginger tea
Yes, drinking Ginger tea daily can help reduce uric acid levels. This is due to its antiseptic, anti-inflammatory and healing properties of ginger. Moreover, the antioxidants and minerals in ginger can help in reducing inflammation, joint pains, and body ache naturally.
2. Cucumber juice
Drinking cucumber juice with a dash of lime can help in detoxifying the liver, kidney and reduces the uric acid level in the bloodstream. This is due to the presence of potassium and phosphorus that help in detoxifying the kidney and help in boosting kidney functioning that further helps in throwing out the toxins from the body.
3. Carrot juice
Drinking fresh carrot juice with a punch of lemon juice can help in controlling elevated uric acids levels. This is because carrot juice has antioxidants, vitamin A, fiber, beta carotene, minerals that help in reducing the damage caused due to elevated uric acid. Also adding lemon juice to this helps in accentuating the health quotient of the drink as lemon too is loaded with antioxidants, vitamin c that helps in naturally boosting immunity and cell regeneration.
4. Green tea
Sipping on this simple tea can not just boost up your immunity game, but at the same time the antioxidants and bioactive compounds in this humble tea can help reduce uric acid naturally in just a few days.